- When:04/17/2015
- QIC: Bulldog
- The PAX: Frosty Paws, Horsehead, Bananas, Swiss Miss, Big League Chew, Bratwurst, Flutie Flakes, Liberachi, Pop Tart, FNG - Goldmember (Robbie F), Turkey Leg, Tackling Dummy, Cottonmouth, Cottontail, Simba, Hairball, Beaver, Tiger Rag, Sussudio, Good Hands, Bulldog, Pudding Pop
Broad shoulders
22 pax including one FNG posted at Kevlar this morning for a mixture of bricks, tires, and sled work.
THE THANG
Jog down to lower lot
SSH x 15
IW x 15
Merkins x 15
Honeymooners
All you got back to cars and grab two bricks from Horseheads truck.
Plank up on bricks – 6 inches
Renegade rows x 10 each side
Straight arm side lateral shoulder raises x 15
Decline merkins on bricks x 12
Straight arm front shoulder raises x 15
Quick feet over bricks x 10 each side
Front raise to shoulder press x 12
Two footed jumps over bricks x 10 each side
Jack Webbs with two 2 shoulder presses x 6
Over to the tires.
Tri dips x 10 on each tire
Dry docks x 15 on each tire
Merkins x 10 each tire
Stagger merkins x 5 each tire
Sprints x 3 up two tires and back one
Sleds – groups of 6 while group does ab exercises
Abs – flutters x 30
COT
YE OLDE MOLESKINE
Good fun Friday group at Kevlar today. Great to have an FNG out there and Pudding Pop and Sussudio jumped all over this one in the warm ups with him being named after one of Liverpool FC’s legends. After all of the options Bananas came up with the one that stuck – Goldmember it was. Could have been way worse!
Thanks to Horsehead for bringing out the bricks which definitely got the shoulders burning early doors. Hairball was questioning the playlist which went from Coldplay, to Eminem, and then to MC Hammer. TR felt obligated to show the pax what the hammer time dance moves looked like. Nice guest appearance from Bratwurst today too. Comment away on anything worth noting…
Thanks for coming and have a great weekend. Sign up for F3 golf!
Bulldog
Bulldog author
Just finished building a nice flower bed with those bricks, so the pax will never have to lift them again. However, there is a huge pile left – so we may see their siblings in future days.
Only one broken brick, from the Dawg himself. He gets a free pass for taking the time to set up such an elaborate workout before most of us arrived this AM. I know he only does it so he doesn’t have to watch Cottontail swing that homemade kettlebell that he fashioned out of a decommissioned butter churn, but I can still feel the love.
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