At Least This BB Is Posted The Night Before the Following Week’s Workout!

  • When:04/09/15
  • QIC: Mall Cop
  • The PAX: Gekko, Plug, Brownie, Tootie, Fruity Flakes, Floor Slapper, Olaf, Chico, Queen, Mall Cop


At Least This BB Is Posted The Night Before the Following Week’s Workout!

First of all, my apologies to the pax for this late backblast, but as the title says, I’m sneaking it in the nick of time the night before the following weeks Hydra workout!

10 of Area 51s finest posted for what would be YHC’s first Q in several months following an injury, and this is what we did to the best of my recolection:

Mosey around the school to the bus lot for a short and quick warmup: SSH x 25, IW x 25.

Continue our mosey off campus to the church accross Rea Rd to pickup a rock, then double time it back to the bus lot for the following: Push Press x 25, Curls x 25, Stagger Arm Merkin L x 10, R x 10. Repeato x 3 Sets.

Mosey to the playground for 3 sets of Pullups x 10, Squats with rocks x 15, Dips x 20, Declined Merkins x 15.

Mosey to the field in the center of the ball fields to climb a Here and There Ladder. Sprint from cone 1 50 yards to cone 2, do first exercise called, then sprint back and plank for the six.  Each round sprint there, do exercise, sprint back and do previous called exercise, sprint there and do exercise, etc building each time another exercise is called.

1) 5 Burpees

2) 10 Merkins, 5 Burpees

3) 15 Squats, 10 Merkins, 5 Burpees

4) 20 Flutter, 15 Squats, 10 Merkins, 5 Burpees

5) 25 LBCs, 20 Flutter, 15 Squats, 10 Merkins, 5 Burpees

6) 30 Dollies, 25 LBCs, 20 Flutter, 15 Squats, 10 Merkins, 5 Burpees

Pickup rocks and mosey back to the bus lot for 1 last round of Push Press x 25, Curls x 25, Stagger Arm Merkin L x 10, R x 10.

Return rocks back home at the creek bed at the church, then book it back to the school parking lot dogging the green worms hanging from the trees in front of the school.

A few more minutes of Mary with some flutter and dolly.

Moleskn:

Excellent work by all as this was a smoker of an upper body workout and several pax chose unwisely with quite a large rock for all the exercises.  YHC wanted to go heavy on the upper body as I haven’t been doing any squats, burpees, and running since my IT Band injury.  I was really smoked in the middle of this workout, especially on the Here and There Sprint Ladder, as I made it back from a Spring Break trip to the Gulf Coast and New Orleans the night before at 10:00 pm, so hopefully the workout was sufficient for the rest of the pax.  Thanks to Bug Eater for allowing me to Q a great group of guys at Hydra, and good luck to the new site Q Puddin Pop!

My apologies again for the late backblast!

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Bugeater
8 years ago

Thanks Mallcop for your lead! Puddin Pop led the soggy one today and assumed site Q reigns.

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