- When:04/03/2015
- QIC: Bulldog
- The PAX: Cottontail, Busch, Young Love, Turkey Leg, Big League Chew, Simba, Bulldog, Brown, Probation, Floorslapper, Pop Tart, Sussudio, Spackler, Winterplace, Alf
A veteran crew at Kevlar
15 fine men came out to Kevlar for a circuit training smorgasbord.
THE THANG
10 burpees
SSH x 10
IW x 15
Take a lap to dodge the trash cart
8 burpees
Diamond merkins x 10
CCD’s x 15
6 burpees
Wide arm merkins x 10
Nipplers x 20
4 burpees
Jump squats x 10
Run a lap and meet at gym
2 burpees
Circuit training – 40 secs on
Fan bike
TRX bands
Pull ups
Tri dips on tire
Decline merkins
Tire flip
Tire slam
Weight bar deadlifts or cleans
Merkin bear crawls
Tethered bear crawl
Ab bench
Louganis with plate
Weight bar curl
Repeato with 30 second rounds
Mary
YE OLDE MOLESKINE
Not much cadence counting but a lot of mumble chatter this morning from the usual suspects such as Brown, Alf, and Sussudio. A veteran crowd this morning with Spackler as the war baby! Tried to keep the running to a minimum today in honor of Probation showing up with his bionic knee. The call for Nipplers always brings a few interesting comments as pax question who’s they should be tapping!
YHC was about smoked before we hit the circuits after a pre KB crusher and an extended warm up. Once the tunes were kicking the energy intensified and it was a solid effort by all the boys. Nothing like some MC Hammer and the theme tune from Rocky to pump you up! Thanks for posting and as always an honor to lead.
Have a great weekend and enjoy your families had take some time today to remember the sacrifice that The Lord gave us on this day in his Son and the freedom and the hope that we can find in this.
Bulldog author
Always a great Q Bulldog. That little garage area is the great time machine of workout gear. Too bad there’s no Bowflex in there. It’s going to be disappointing when they tear the place down to make room for the new buildings there.
BLC – It’s hard to QWhisper to Bulldog, his cadence count is too fast.
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