Spring Training Benchmarks

Spring Training Benchmarks

Stand up and be timed.  We’ll be setting our benchmarks for the Spring running season at Fast Twitch tomorrow.   We’ll do plenty of warm-up with some rounds of the track and a brief COP.  You will be ready.  Bring your lungs and your short-track shoes.

For those who feel running the timed mile around a track is just too passe, you are welcome to set a new Area 51 record on any of the competitive variants, e.g.:

See you at 0515.