Cadence all the way

  • When:03/27/2015
  • QIC: Flutie Flakes
  • The PAX: 14 fine gents


Cadence all the way

Counting to ten is hard. Remembering what we are counting is harder.

14 men
resisted the fartsack to experience YHC virgin Q. Here’s what went down:

The
thang

Disclaimer
Off to lower parking lot for some COP in cadence:

25
ssh
20 IW
20 Merkins
20 low slow squats

Mosey to the hill. Each exercise
builds on one another:
1. 10 SSH, then run to to of hill and back
2. 10 ssh,
10 Merkins, then take the hill
.
.
7. 10 ssh, 10 Merkins, 10 squat, 10 LBC,
10 CDD, 10 lunge walks, 10 superman or greatest American hero, take the
hill

Mosey toward soccer field stopping at wall

1 min Peoples chair, with
right leg up and 10 arm pressed in cadence, then left leg and 10
presses

Balls to wall and 10 single Merkins

Mosey to soccer field and
partner up.

Partner Wheelbarrow across field then flapjack back

Bear crawl
across field, stopping every 10 for 5 Merkins

Crab walk back

Mosey to
parking lot and circle up for Mary

Flutter, mason twist, heels to heaven,
LBC, boat/canoe

Namerama, cot

Moleskin

I guess I was a little nervous
since I got to the AO at 4:30. At 5 Cotton Tail showed up for some KB, And was
all alone for a few until BLC showed up to keep him company. Eventually
everyone rolled in and after a brief disclaimer we we off. I had the core of the
workout in my mind but not sure how much we could get in in the time we had. The
hill work was a lot of counting and apparently with the lack of oxygen, I can
only keep track of about 3 exercises. Thanks to Alf for being the Q Whisperer
and keeping me on track. Thanks also to Bull Dog for the add of the Merkins
during the Bear Crawl. I think he said something about reverse Merkins during
the crab walk, but I heard nothing!

A real honor to lead and thanks to all
for the support.

Flutie Flakes

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