Pull-ups, Burpee’s, and the Tunnel of Love

Pull-ups, Burpee’s, and the Tunnel of Love

Nine pax gathered in the warm morning gloom to sweat and do work.

The Thang:

Warmup lap around school

SSH x 30

Imperial Walkers x 30

Mosey to playground for exercise set:

5 Pull-ups / 10 Merkins / 1 Burpee x 10 (Increasing the Burpees by 1 for each set up to 10)

5 Squats / 10 LBC’s / 9 Burpees x 9 (Decreasing the Burpees by 1 for each set down to 1)

Mosey to Field:

Bear Crawl x 100 yards

Crab Crawl x 100 Yards

Tunnel of Love x 5 Cycles through (6?)

Jack Webb: 1 Merkin / 4 Arm-Raises increasing progressively up to 10 Merkins / 40 Arm-Raises

Mosey to Parking Lot for COT:

No Announcements

For those keeping track of the mornings exercise counts:

50 Pull-ups / 155 Push-ups / 100 Burpees / 45 Squats / 90 LBC’s

– DK