Noah’s Arcade

Noah’s Arcade

8 mighty men of #Commitment braced for yet another post in the chilly gloom. Fortunately, they didn’t have to wait long to get warm…..

Sparked by a rehabbing Stump Hugger, half of the Pax posted early for a 4 mile “shake the frost off” run around our humble AO. T Claps to Stump Hugger, Bratwurst, Dasher and Mop Top for the extra credit.

0630
SSH x 25
Squats x 20
Merkins x 15
Burpees x 10

Noah’s Ark
Pax completes called animal exercise, then runs lap around front parking island.
Bear Crawl, Crab Walk, Duck Walk, Frog Jumps, Scorpion Merkins, Calf Raises. LBCs at end of each cycle, waiting on the 6.

Mosey to rock quarry for Curls x 15, Overhead x 15, Rock Squat x 15, Curls x 10.
Mosey to back wall of school for People’s Chair and BTW.

Lunge Walk bridge, mosey to concession stand for Merkin Medley.
20 Incline, 15 Standard Issue, 10 Derkin, 25 Box Jumps.
Rinse and Repeat.

A couple unsavory dishes served for the first time at #Commitment;
Deck Squat x 10 (Courtesy of Spooky Jon), 8 step Body Builder x 10 (Thank You Checkpoint). Run a lap around track after each.

Stadium bleachers for 5 minutes, AYG.

Cross country return to main entrance, courtesy of Dasher.

Heels to Heaven x 15 to close out.

Moleskin

Great to be back in the fold, after a couple of family-related absences.
Welcome #Commitment FNG Mop Top (George Harrison), who made his first post this Wednesday at Dromedary. Not sure of our casual Saturday morning start time, Mop Top got roped in to the bonus 4 miler. #Strong
Keep the following in your prayers:
Minuteman had to slip out early to get his eyes checked out; possible problem with pressure on the optic nerve. If only we had an eye doctor at the church…..
Hot Pants is awaiting results of MRI on his back. Disc problems resurfaced.
Heather Meyers was radiant today at the UMC Christ’s Closet event! Praises for her progress to date and keep up the bold and confident prayers.