Idle Minds = Double Merkin Box Jump Burpees

Idle Minds = Double Merkin Box Jump Burpees

12 Men thought they would take advantage of the early Spring like weather by posing Hydra, before the next arctic blast arrives on Friday.

We did have an FNG, so a more detailed disclaimer was given – i.e – modify as needed, and if you get hurt, its not YHC’s fault, F3 or the School’s fault.

Off into the Gloom we go.

Quick mosey to a nice soggy field.

COP * – in cadence
25 x SSH*
5 burpees oyo
20 x IW*
5 burpees oyo
20 x Slow Squat*
5 burpees oyo

The Thang:

Starfish time at Hydra again.

Divide into 4 groups – just to not overload the stations when we start.

Station 1 = Playground – 15 pullups
Station 2 = far baseball field to the right (Behind Zima’s house) bear crawl from fence to infield and back – approx 50 yds
Station 3 = Football field in back – 20 Jump Squats
Station 4 = other baseball field at far woods – 20 CDDs

Middle of Starfish = 5 double merkin box jump burps

start at your station, complete it and run to middle, do the burpees, the move to the next station.

Rinse and Repeat until time was called.

6 mins of mary

Flutter Kicks x 25 in cadence – hold em
Dollies x 25 in cadence
Elbow Plank – 30 seconds, then Chelms 10 cound, IH 10 count, Olaf 10 Count.

Done

NMM

Solid work by everyone today – Everyone was pushing the pace and YHC thinks most pax made it 3 times around the starfish. For those keeping score – that is 45 pull-ups, about 150 yards of bear crawls, 60 jump squats, 60 CDDs and 60 double merkin box jump burps (which hurt)

Howie Webb our FNG (aka Latrine) earned his name well. About half way thru the second round of the starfish, YHC noticed the FNG was missing and asked Green Machine, who brought him where he went. The answer was “He said he hadn’t worked out in a while and had to drop a deuce” – so immediately YHC thought of Outhouse as a great name until the Pax heard he was a West Point grad and was in Heavy Artillery in the Army. Thanks for coming out brother, keep it up, you will not regret it. And thank you for you service to our country.

That is all YHC can remember – was in O2 deprivation most of the workout.

IH thanks for the great takeout and for the company on the run in.

Announcement:

MudRun coming up soon –

F3 Golf Tournament – Don’t wait – sigh up today or TR will hunt you down. The date is Thursday April 30th. Here is the link to the post:

The 2nd Annual F3 Golf Classic

3/21 – Team Chepul Hill Race For Brain Cancer Research – Team Chepul Hill has been created to support our brother Bill who is battling brain cancer. March 21, 2015 at Marshal Park in Charlotte. Sign up to race with Team Chepul Hill here: http://www.braintumorcommunity.org/site/TR?team_id=71982&pg=team&fr_id=2420&et=rooeuNcYZa7hnaNhPhYw_Q

Champagne Out