23 men headed the warning and posted at F3DMZ this morning, not sure what I ate that caused me to design an arm/shoulder buster but seemed like everyone really enjoyed the challenge.
YHC yelled the disclaimer, and then we ran to Carmel Middle School.
Stop along the way at 2 speed bumps for 20 Mirkens in cadence. #manthissux
Circle up for COT – all in cadence
Mosey to rock pile, find a respectable rock (make the M proud)
Wall Sit – Alternating rock in front .20 secs/ above head .20 secs repeat 2x
Partner up, bring biggest rock – Partner Sit-up rock hand off.
Balls to the Wall Mirkens
Mosey with rock to clearing – Line up along the sidewalk for Jack Webb with your rock
Stagger to the rock pile – return rocks
Mosey to lower Football practice field
Burpee Broad jump 50 yards.
Run back to Carmel Rd Park. Done.
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