Oh. You are going to do those Burpees

Oh. You are going to do those Burpees

26 Strong today for Kevlar

Mosey down and around church lot and line up on hill 

Warm up

Run in place 1 min

SSH 1 min

High knees 1 min 

The Thang

Knee Tucks 1min

8merkins/8mountain climbers/hill 1min

High knees with lunge intervals 1min

Squat jacks 1min

Ski abs 1min

Butt Kicks 1 min

5 Spartan burpees/ Hill 1min

Merkin Jacks 1min 

Repeat x4ish 

Jail Break back to Flag

20 burpees

Moleskin

I thought we would try something a little different today. The idea was to not stop once we started. We transitioned to each work out with out a break and that was accomplished for the most part. Some of the exercises got pretty ugly though. As Cotton Tail stated it was one of those work outs that you would get out of it what you put into it. Usual suspects for the mumble chatter mutiny. Wouldn’t be Kevlar without it. I challenged the PAX that I would do 20 burpees for everyone that I stopped before. I ended up doing 20. It probably should have been more. Half of the PAX did burpees with me while the other half did Mary. As I ran to get my phone I heard Stopper demanding that the PAX that didn’t do the burpees get up and do them. They did. Thanks for letting me lead.

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