Free Campus Tour

Free Campus Tour

Odd to see other cars in the parking lot at 6 AM. My first thought was ‘Who would be out here at 6 AM?’. After realizing the irony of this thought (and the realization of the idiot who thought it), let’s get going.

Pre-work
Kettle bells by CounterTop and Drop Thrill
Running tour of the campus by Glass Joe and The Late Show

The Thang
Mosey to the shovel flag and circle up.
COP
Gather around and let’s get warm
Side straddle hops
Imperial walkers
Windmills
Low slow squat
Here’s Donut Hole….
Let’s do more windmills… What y’all can’t read my mind on when to stop?
Peter Parker Mtn climbers
Let’s go warm up some more
Mosey to the outhouse
Peoples chair
Coconuts over banana wall walk x 3
Peoples chair with some air press
Line up side by side and Plank up facing somebody for a little plank-o-Rama. Down to 6 inches. Hold…. Up and shift to the left. Repeato for a few rounds.
Back on the wall.
Done and mosey to practice field.
Over to the dip bars.
Partner up by speed.
P1 runs 30-40 yds while P2 does hand release merkins.
Flapjack
Repeato
Next round Turkish get ups.
Next round supine rows.
Finish up The Late Show with a panther crawl across the field.
Handoff to Glass Joe.
Let’s mosey to the back road.
Keeping your same partner from before, I give you two paths you can run:
1) Run along the back road to the parking lot behind the elementary school
2) Run along the trail around the field to the parking lot behind the elementary school
Or you can run a full track of 1&2
A full track would be roughly 3/4ths of a mile.
While P1 runs, P2 begins perfect form merkins (thanks to our sensei of form The Late Show for showing us the perfection).
Flapjack until 200 perfect form merkins combined are completed.
Since this took longer than I expected (which is actually good as PFMs should be a slow burn to get through since you are nearly kissing the ground each time down), we begin the Native American run back to the flag.
And there are those elevated telephone poles so let’s all scale them (thanks to CT for showing form).
Mosey back to the flag.
Hand off Q to Donut Hole for MOM in honor of his upcoming deployment.
3MOM
LBCs x 20
Flutter x 15
Dolly x 15
DONE

Moleskine
Strong work by all the men today. TLS was giving you a full body workout to get you warmed up for some running. We ended up at 3 miles according to Map My Run. Great to have Tough Skins out and hope we see you again. It was a honor to lead the guys today with lots of chatter and an unfortunate reference to spin the bottle (thanks TLS).

Announcements
Mud Run signups continue. Think we have at least 4 now for sure signing up.
Pray for our Outland Brother Z.
And finish with a strong prayer by Drop Thrill with the PAX surrounding Donut Hole.