Crispy Kevlar

Crispy Kevlar

12 men ventured into the frosty air for a good old fashioned Kevlar beatdown.

THE THANG

SSH x 15
IW x 15
10 burpees OYO
Six inches

Mosey to lower school
Sevens to gate with burpees at bottom and jump squats at top.
Flutters when done.

Run to outside gym
1) Burpees on crash mat x 10 (timer)
2) Decline merkins on box
3) Curls with bar
4) Jump squats on box
5) Abs on ball
6) Bear crawl
7) Decline abs
8) Clean and press with bar
9) Battle ropes
10) Chest press
11) Tri dips
12) Tire flip

Repeato with turkish get ups x 5 as timer

Partner ab work with medicine balls

COT

YE OLDE MOLESKINE

Mumblechatter was tough today with the cold air and bundled up bodies and faces but YHC was impressed with a showing of 12 men in 5 degree temps. Start got slightly delayed as we awaited Sussudio to come back after carrying his sack of medicine balls over to the outside gym but once we got going we didnt stop and soon the cold air became irrelevant. The sevens on the hill were worse than they looked on paper with Alf and Spackler leading the charge up the hill. This got the blood pumping and the lungs engaged.
No “eternal flame” tunes or electronic timer today due to the cold weather but the pax got after it. Some serious plates were getting thrown around today on the bars (dont know why they had “10” written on each one?) as they were bigger than that…
Partner ab work at the end brought some team work into play with Si and YHC winning most of the rounds after getting early starts and then switching to the soccer ball.Staggered merkins were a rough finisher but exactly what we needed to bring us home.

Thanks for allowing me to lead.

Have a great weekend – Bulldog