The Ice Man Cometh
10 PAX did some running and merkins
Spackler, Susudio, Header (Pre-KB), Bulldog, Hairball, Uncle Si, Freedom (Pre-KB), Pudding Pop, Stage Coach, Semigloss
The thang
COP
20X SSH CAD
20X Mountain Climbers
Jog to Davie Park
Partner work
Round 1
Partner 1 – Run
Partner 2 – 40 Dip
Round 2
Partner 1 run
Partner 2 30 Pull Ups
Round 3
Partner 1 run
Partner 2 20 Derkins
Partner work – Merkins. 1 partner runs while the other does Merkins – Team total of 250 merkins
Triple nickel – Light pole to light pole. CCDD and LBC’s
Jog back to Launch
20 Russian Twist
20 Freddy Mercury’s
20 Dolly’s
COT
Moleskine
The day started with a viewing of various parts of the AO to see what would be feasible under harsh “wintry conditions”. The decision was made for us to head to Davie park mainly because every other area was completely iced over. Got a last minute text from Spackler that thought differently of places to post because the side walk had too much ice. Nonsense. We can handle this. After a brief COP where Bulldog and Spackler made a spectacle of my wardrobe choices we were off. Not gonna lie that run over to Davie was a little dodgy at times. The ice was…..well…..ice. The partner work was apparently not enough of a workout for some so I decided to add some merkins to mix for good measure. It was great seeing Bulldog out there again. Great catching up. Once we got back at the launch Hairball mentioned that this is the second fast twitch type workout for Death Valley, he attempted to rename the site Death Twitch. Great work out there by all. Everyone had pent up energy from staying in yesterday and eating too many brownies.
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