Ice Man Cometh

Ice Man Cometh

The Ice Man Cometh

10 PAX did some running and merkins

Spackler, Susudio, Header (Pre-KB), Bulldog, Hairball, Uncle Si, Freedom (Pre-KB), Pudding Pop, Stage Coach, Semigloss

The thang

COP

20X SSH CAD

20X Mountain Climbers

Jog to Davie Park

Partner work

Round 1

Partner 1 – Run

Partner 2 – 40 Dip

Round 2

Partner 1 run

Partner 2 30 Pull Ups

Round 3

Partner 1 run

Partner 2 20 Derkins

Partner work – Merkins. 1 partner runs while the other does Merkins – Team total of 250 merkins

Triple nickel – Light pole to light pole.  CCDD and LBC’s

Jog back to Launch

20 Russian Twist

20 Freddy Mercury’s

20 Dolly’s

COT

Moleskine

The day started with a viewing of various parts of the AO to see what would be feasible under harsh “wintry conditions”.  The decision was made for us to head to Davie park mainly because every other area was completely iced over.  Got a last minute text from Spackler that thought differently of places to post because the side walk had too much ice.  Nonsense.  We can handle this.  After a brief COP where Bulldog and Spackler made a spectacle of my wardrobe choices we were off.  Not gonna lie that run over to Davie was a little dodgy at times.  The ice was…..well…..ice.  The partner work was apparently not enough of a workout for some so I decided to add some merkins to mix for good measure.  It was great seeing Bulldog out there again.  Great catching up.  Once we got back at the launch Hairball mentioned that this is the second fast twitch type workout for Death Valley, he attempted to rename the site Death Twitch.   Great work out there by all.  Everyone had pent up energy from staying in yesterday and eating too many brownies.