Cold Bells Warm Hearts

  • When:02/14/15
  • QIC: Fletch
  • The PAX: Big League Chew, Fng Opie (Micheal H), Ickey Shuffle, Boutique, Gullah, Byron, site fng Squid, Pop Tart, Fletch (qic)


Cold Bells Warm Hearts

9 men gathered at ELE for the weekly dose of pain and gain known as Olympus. Sure it was cold, but the beastie boys radio courtesy of pandora and a heaping helping of iron warmed things up quickly. Here’s how it went down.
COP – SSH x 25 – 20 swings, IW x 20 – 30 swings, Diamond Merkin x 15 – 40 swings, Wide Arm Merkin x 20 – 50 Swings
Partner up with Like Bells for Catch me Farmer Carry to end of Lower lot with 5 Hand Release Merkins chaser
Plank – then came the 100s
Partner 1 runs to End of lot and back Partner 2 completes kb exercise (Flapjack)
100 Total Snatches
100 total goblet squats
100 total Overhead Presses
100 Crusher Curls
Various plank and core work sprinkled in between rounds
Rack em and Mosey to Playground for Back and Core Work
P1 – 10 Pullup and 10 knees to Elbows
P2 – Upright Row x10 Lawnmowers x10 Each arm
RepeatO with same exercises.
Mary – flutter w press x 20 Russian twist w bell x 10
Two handed swings for the last minute. End
molskin: seeing the forecast for cooler temps, yhc wanted to throw some running at the pax to keep the engine warmed for the full hour. Byron was kind enough to show our fng and site fng proper form for the Kb exercises we performed and everyone in attendance was better for it. Thanks brother. It was a smoker out there this morning, the usuals were going heavy and getting after it. Fng Opie had a strong first post and was asking about week day options afterwards. Glad to have you out here. Squid posted at the rock last week w yhc on Q as an fng and mixed it up with bells this morning. Variety is the spice of life. The pandora station mixed it up w some vanilla Ice and Biz Markee bringing back some fond memories from the pax. If was a pleasure to lead and suffer alongside the pax at Olympus.
We continue to keep our f3 brothers and their families in our prayers.
Announcements:
f3 golf sign up is live
Mud run and brr sign ups

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Ickey Shuffle
9 years ago

I still believe that Biz Markie was egregiously snubbed for the Best Supporting Actor Oscar for his role in Sharknado 2.

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