A 0.0…at Overdrive?

  • When:02/06/2015
  • QIC: The Late Show
  • The PAX: Drop Thrill, Glass Joe, Schedule C, Stump Hugger, The Late Show (Q)


A 0.0…at Overdrive?

*Posted on behalf of The Late Show*

Circle up:
Quick warmup with some Imperial Walkers, Peter Parkers, Good Mornings, and Side Lunges. (in honor of Donut Hole)
The Thang:
Simple, brutal, fun.
100 supine rows
100 pushups
100 russian twist
100 squats
Complete all exercises then move to the next. None of us are doing 100 rows in a row (row row your boat) so when you pause to rest hop up and knock out walking lunges to the mailbox (it was about 14 lunges total).
Modify as needed, but keep strict form as much as possible. fatigue + habitual bad form = bad news
We stop with about 5 minutes left for some Mary: back scratchers, then 30 seconds of burpees, dollys that never ended, done!
Moleskine:
Solid work by the crew this morning. The 0.0 mileage (.2 for Glass Joe who couldn’t resist a warmup Hairband Mile) was a novelty, but the beatdown was regulation. Nice to have a visit from Schedule C and Stump Hugger, who jumped in and slugged it out. Nice job by GJ and DT. This was a “you versus you” work out. No cheating on form, just modify the bodyweight you are pushing by leveraging your feet and hands. I will say that when we stopped for Mary I had yet to do my twists or squats, so this workout is one I will mark down to tackle again in another few months. Thanks to GJ for taking us out.
Announcements:
Counter Top and Shepherd (leading his first Q) on tap for Outland Saturday at 7 am.
Mud Run is coming soon…. if you are in speak up.
Good luck to Glass Joe and Horsehead as they run a 15k tomorrow.
Enough typing… as Horsehead says, “Let’s go.”

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Hair Band
9 years ago

Sounds like… um… fun? Looking forward to our guest Q next week, Schedule C!

Drop Thrill
9 years ago

My arms felt swole all day. i think the ladies at the office noticed.

Good luck GJ & HH tomorrow.

I’m doing the workout at Indy downtown then doing an hour ruck. So I’m not slacking.

Don’t know if my arms will work tomorrow.

Drop Thrill
9 years ago

Oh yeah, and I thought I was running behind everyone Late Show. I finished everything but 20 squats. LOL

Drop Thrill
9 years ago

But it was all downhill!

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