- When:02/04/2015
- QIC: Frehleys Comet
- The PAX: (26) Cable Guy, Fire Hazard, Outback, Haggis, Mr Bean, Chipotle, Gunny, Commish, Chedder, Tottie, Camacho, Puppy Love, Brisket, Abacus, Soft Pretzel, Long Haul, Mighty Mite, Pop Tart, Dear Abby, Margo, Go Daddy, Stump Hugger, Dasher, Lugie, Bratwurst, Strange Brew.
51…and Counting….
For my (Frehleys Comet) 51st birthday, I thought I’d keep that number in mind for 45 minutes by doing multiple exercises with 51 reps. Mission accomplished…
Warmup: SSH x 25 1/2 (51 reps), Imperial Walker X 25 1/2, Slow Squat x 25 1/2, Merkins X 51, Slow Squat x 25 1/2. Mosey to knee wall and sidewalk track around the lake.
Workout: 51 dips, 51 jump ups, 11 burpees – run around the lake. 51 incline/decline merkins, 51 jump ups, 10 burpees – mosey to fitness trail. 51 pull ups (combo of regular, supine, chin up), 51 merkins, 10 burpees. Mosey back to knee wall for Mary. 4 sets of Mary X 25 1/2 (51 reps) including LBC, Dolly, Flutter, and Bicycle. Burpees in between sets (10 total). Run the short steps 3 X before mosey back to launch pausing twice for 5 burpees each to complete 51 total for the workout. Finished in circle with planks (elbow to regular) for about 2 min.
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