Superbowl-spill the merlot

Superbowl-spill the merlot

Hopper, Baracus, Flute Flakes, Bout Time, One Eye, Steinbrenner, Bugeater, Semi-Gloss.

8 men got after it

The thang

Mosey from Launch site to Carmel school

COP

25X SSH CAD

20X IW CAD

15X Merkins on oyo

Partner work

Round 1

Partner 1 – Run

Partner 2 – Hold Bolder above head

Flap jack

Round 2

Partner 1 run to end of the bb courts

Partner 2 200 curls (together)

Round 3

Partner 1 run to the end of the bb courts

Partner 2 150 presses (together)

Partner work complete

Wall Site

50 arm raises

50 countdown – hold arms out entire time

Triple nickel front pkg lot CCDD

Indian run back to launch

Mosey to shelter

20X Dips CAD

20X Dollies CAD

25X LBC’s CAD

Protractor

COP

Moleskine

Well – it was wet today boys.  The rain was not too bad at the beginning but after we got to the end of the AO it started pouring.  Too late to turn back now, there was a good amount of mumble chatter out there.  Can only imagine which commercials everyone was quoting.  The Rock hold was something that Splinter thought up but apparently stole it from “The Rock” this weekend.  A little bit of refusenik almost took place by some.

Strong work running through the muck today boys.  Bugeater is getting BRR ready with Hopper.  One Eye and Bout Time leading the pack gassed YHC.  Baracus as usual was out in full force.  Flutie Flakes was discussing Fast Twitch tomorrow not sure I will be there.  Steinbrenner was doing great and it was great seeing you again.

Mud Run Sign up – check website

Prayers for Gummy- heal up soon brother.