Churn and Burn

Churn and Burn

6 of the Faithful made a Commitment this morning and got busy.

SSH x 25
Mountain Climbers x 15 – Hold it
Merkins x 15
Imperial Walker x 15

Mosey to front door
Box Jumps x 15
One Legged Squat, 15 each leg
Rinse and Repeat

Mosey around front island to find 45 lb. plates.
3 Pax go about 20 yards or so down parking lot.
Hair Burners down, next man Hair Burner back.
Rotate thru till all have gone twice.

LBC x 25
Bicycle x 25
back to front door
Box Jumps x 15
Derkins x 15

Mosey to back of school for People’s Chair
Lunge walk towards bridge
Run to Concession stand for the following:
Merkins x 10
Diamonds x 10
Wide Arm x 10
Dips x 10

Mosey to track for Mary
LBC x 15
Bicycle x 15
Knee Ups x 15
Heels to Heaven x 15
Pin Ups x 10 each side

Mosey to pillars at baseball field for People’s Chair, with variations
In the grass for Jack Webb ladder to 6 and back.
Pillars for People’s Chair active recovery.

Head down to concessions for Merkins x 15, DIps x 15
7s on small hill; 1 Squat down, 6 Burpees top

Mosey to Bridge, Lunge Walk across.
Mosey back to front of school for Ice9 drive-by!

Moleskin

We had a couple audibles early to keep this Band of Brothers together, when the introduction to Hair Burners didn’t go well for Minuteman. F3 leaves No Man Behind, and we are all stronger for it. Fortunately, the spinning stopped, and Minuteman was back in action. #invertedexersionsucks

Welcome to Commitment, Crab Cakes and Frack! Frack and I worked out back-to-back this week, with Hair Burners both days. Dasher as always crushed the workout. Intimidator continues to improve. And Minuteman was a beast for sticking with the workout!

As always, our thoughts and prayers are with Heather during her chemo treatments –