The Truth Revealed about the Heated Providence Day Track

The Truth Revealed about the Heated Providence Day Track

Eleven men gathered in the sub-freezing gloom to see if YHC would post for a second consecutive Q and whether it would be a predictable repeat from Black Widow.  To 50 Shade’s delight, there were no Lappers this time (but only just!), and we set off for The Thang:

Mosey the upper parking lot loop with backwards running, high knees/heels up (a Double D’s classic soccer warmup), and a round through the stadium stairs (up/down every aisle). Mosey to field for SSH, Imperial Squats, Mountain Climbers, Merkins, Freddie Mercurys.

Bear crawl 20 yards, sprint 30; repeato

Craw walk 20 yards, sprint 30; repeato. Core work while we wait for the Six.

Mudrun crawl (bear crawl on elbows) 20 yards, sprint 30; repeato

Sumo squat broad jump 20 yards, sprint 30; repeato. Core work while we wait for the Six.

Mosey to track

2 circuits of 10 burpees, run a lap, run to stadium steps with up and down each aisle, back to track.

Core work while we wait for the Six.

2 laps of the track, stopping every 100m for either merkins, sumo jump squats, wide arm/diamond merkins, or split jump squats.

Core work while we wait for the Six.

Wall sits with air pumps and single leg holds.

Balls to the Wall with 20 hip slappers OYO.

30 Donkey Kicks and 30 LBC OYO.

Mosey back home.

Moleskin:  The temps were low but morale was high.  Good to see a few Kotters in the PAX.  Volunteer opportunities this week with Urban Ministries, check the website; Appreciation for DD’s for the Providence Day hospitality, and DD’s revealed that the track is not actually heated. But it is good advertising fodder for the Charge to say that it is, so we will continue the ruse.  Besides, I’ve never seen snow on the track, so it must be heated. #warmthoughts Thoughts and prayers for Ice9 and his wife Heather as she battles a recent cancer diagnosis. Bridges took us out with a great ThirdF lead.