Thank You Haggis. Job Well Done

Thank You Haggis. Job Well Done

34 men posted at the Vine for Bagpipe and Swift. 21 men followed YHC for the boot camp style Bagpipe beatdown.  The Swift guys were most likely running.  Here is what the 0530 group did:

Thang

Mosey over to the Premier parking deck (approx .75 mile).  Circle up inside the entrance.

COP

Disclaimer given to PAX

SSH x 10 IC

IW x 10 IC

Mountain Climber x 10 IC (hold plank)

Merkin x 10 IC

Plank/6 inches/10-count

Merkin x 10 IC

Run and Burp

Run from bottom of deck up all the floors with a stop at each floor for 5 burpees OYO.  Plank-o-rama at the top to wait for six.

Mary

Sets to 10 IC (do not drop feet): Flutter/Hells to Heaven/Bicycle/Hold for two 10 counts

Mosey down to the ground level of parking deck.

Triple Nickel

Run up first incline (1/2 level).  5 Jump Squat.  Run back down.  5 HR merkin.  5 reps.

Plank to wait for six.  Merkin Set

Sets to 10 IC: Regular/Crucible/Offset Right/Offset Left

Mosey back toward the Vine launch lot with stops on the way to wait for the six.  Exercises done at stops: Smurf Jacks x 15 IC.  Imperial Squat Walker x 15 IC.  Plankorama

Circle up in launch.  90 seconds to spare.

Merkin x 25 IC

Moleskin

We covered approximately 2.5 miles today for the boot camp workout.  Hard for YHC to resist the pull of the parking decks of the AO, especially when we spent all our time at the lake last week with Madame T.  Soft Pretzel, Outback, Margo, Dear Abby, and several others pushing the pace today in the garage.  All PAX worked hard.  Welcome to our FNG, Super Freak.  He did a great job today.  Hard to believe it when he told the PAX his last name was Safreakis.  Made naming him easy.  Come on back out and join us in the gloom.  You will be glad you did.  Even better, tell all your friends and invite them out too.  T-claps to Outback who went after the six on the way back.

Speaking of Outback, he was named the new site Q, along with Soft Pretzel, at Bagpipe.  Excellent choices for AO leaders.  T-claps to Haggis who started this workout over 2 years ago.  Great job with the site.  All we had to do was look around at the 34 PAX today to see how well the AO has flourished under his leadership.  YHC also happy that the AO continues to have a leader with an accent.  YHC took group out in prayer.

Announcements

Team Chepul Hill.  03/21/2015 5K/10K race to raise money for brain cancer research.  Abacus and Chelms’ brother Bill is suffering from brain cancer and has fought hard for a long time.  Join them to raise money and awareness.  See weekly email for link for sign up.