16 pax went old school this morning and covered a ton of the Olde Providence Elementary campus with a mix of rock lifting, sprinting, jumping fences and planking. After a riveting disclaimer recited by yours turly, we moseyed to the back field and got after it with……
Warm Up:
Mosey to east side (I think?) of school to open parking lot. Grab a partner and while Partner A runs zig zag parking space drill and sprints AYG back to his partner for flapjack, Partner B completes the following exercise:
Plank for a moment to catch our breath, and then mosey across Rea Rd to the church parking lot (church parking lot voices, please, as the staff was already at work at 5:40 AM). Each pair picks a manly boulder. Partner A completes the following exercise with boulder while Partner B runs around the parking lot to the other entrance of the church, returning for flapjack:
Place the boulder (I am embellishing just in case you grant your wives reading privileges to this backblast) back in its bed and run back to OPE to the playground at the back of the school. Stay linked to your partner for the following:
Plank exercise with ultimate back to back 10 counts at six inch position
Mosey to concession stand area for:
Rinse and repeat the above
Mosey to the back field where we started this mess for:
One more thing with 30 seconds left…..line up abreast (I credit Gummy for teaching me that term) near batting cages and sprint AYG 50 yards to the fenceline. I think DK took home the gold on that one!
That’s a wrap!
Moleskin:
Believe it or not, we covered just a little over two miles today and barely left the OPE campus. It was a great pax this morning with all 16 hanging together which helped for both 1st F and 2nd F purposes. Lot of good mumble chatter out there, including:
As I mentioned to Bug ealrier today, I think highly of the Hydra AO, but I think even more highly of the men who show up and give it their all there! It was awesome. Thanks for letting me lead, Bug, and thanks to the pax for a great morning! It started my day off perfectly!
T Claps to Iron Horse and Champagne who ran in for the workout!
Iron Horse, thanks for the great prayer in Ball of Man!
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All my best,
Hopper
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