Frisbees and Animal Field Work

  • When:01/14/15
  • QIC: Stone cold
  • The PAX: Baracus, John Deere, Rev. Flo-Rida, Tesla, Oswald, Starfish, Dick Clark, Babyface, Bridges, Ruby, GumNut, Butter, Stone cold (QIC)


Frisbees and Animal Field Work

13 thoroughly wrapped up pax jumped out of their chariots to some tunes blasting out of Rev Flo-Rida’s trunk, to get the icy (where was it) beatdown.

The Thang

Once around the track- forward, Karaoke, backward, Karaoke, forward

SSH x 20

IW x 20

Merkin x 10

Slow Squat x 20

Wide Arm Merkin x 10

Monkey Humper x 15

Mosey to Goal Line- Burpee Suicides

To the Opposite 20yd line, 10 Burpees, sprint back

To the Opposite 30 yd line, 10 Burpees, sprint back

To the Opposite 40 yd line, 10 Burpees, sprint back

To the 50 yd line, 10 Burpess, sprint back

Frisbee Hairburner Relay race: (2 Teams)

Burn the Frisbees 25 yards and back while your team does LBCs, Flutters, Dolly

Burn the Frisbees 15 yards and back while your team continues with LBCs, Flutters, Dolly

Animal Field Work:

Bear Crawl – 50 yds

Turtle Crawl- 50 yds

(Audible)

Scorpian Crawl- 25 yds, sprint back

Crab Walk- 25 yds, sprint back

Duck Walk- 25 yds, sprint back

Ring of Fire- (cirle up)

Each Pax calls an exercise while that person does Animal crawl around the circle (YHC can’t remember all that was called)

Gasers- 100s x 5

COT

Ye Ole Naked Moleskine:

– Love the Rev. Flo-Rida’s encouragement and comments…Yes, the Abs stuff will make you look better naked.  OH, and thanks for the musical entertainment during the Ring of Fire.

– Ausman brothers in the house- quiet, stealth and strong performance

– Tesla (Respect) always encourages YHC and thanks for the strong TakeOut

– Frisbees hairburners seem to be a crowd pleaser if dirty looks=crowd pleaser?  Thanks TR for the discs, they are nice and shined up for you.

– Scorpian crawl proved to be a real kick in the teeth, maybe because it was after Bear and Turtle, shoulder burn

-In the end, all did a great job out there this am, giving it your best.  #ISI  Thanks for letting me lead The Charge….love how that sounds!

Annoucements:

Spring Mudrun coming up very soon

Starting thinking about BRR, Sept. 11-12

Need more Cowbell (Kettlebell)?  then check out CORE Meltdown, Thurs at Beverly Woods

 

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Reverend Flo-rida
9 years ago

perfect workout… Kept us moving and lots of variety worked the whole body. Tines can be counted on in the gloom!

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