Well that definition stinks, good thing I rarly use the dictionary.
The Thang’
Quick shuffle to the pavilion for some shilding from the down pour.
- SSX x20 in cadence
- Reg. Mirken x10 in cadence
- Diamond Mirken x10 in cadence
- Wide Arm Mirken x10 in cadence
- Wall Sit – Arm Raises x20 in cadence
- Single Leg Wall Sit (left leg raiesed) – Arm Raises x20 in cadence
- Single Leg Wall Sit (right leg raiesed) – Arm Raises x20 in cadence
Mosey to forest for run to William R Davies Park
Arrive at playground:
Round #1:
- 20 Pull Ups
- 50 Mirkens
- 20 Burpees
Round #2:
- 10 Pull Ups
- 25 Mirkens
- 10 Burpees
Round #3:
- 10 Pull Ups
- 25 Mirkens
- 10 Burpees
Rock Webb: Mosey to rock pile – select respectable size rock. Move onto the artifical turf field.
- 1 Mirken – 4 over head presses with rock
- 2 Mirkens – 8 over head preses with rock
- Continue until 5 mirkens /20 overhead presses
Partner up for 25 yard wheel barrow flapjack to end zone.
OYO – Burpee Broad
- jump 25 yards – sprint 75 yeards to endzone and back to starting end zone.
- Repeat, but spint to rocks. Return to pile and form two seperate lines for nice moderate fellowship pace back to AO.
Struff:
January 10, 2015
- Joe Davis Memorial Run – Sign up
- Movie – Unbroken – Sign up
Convergence this week
- new years eve convergence at the Maul
- new years day at the Rock on Sat. eve
- headlock a neighbor and bring out some new guys to ascent on Sat. (at Olde Providence Elem.)
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