Bigger, Faster, Stronger

  • When:12/4/14
  • QIC: Brown
  • The PAX: Chanel, Bananas, Probation, Swiss Miss, Fletch, Tackling Dummy, Gullah, High Tide, Harley, Wabbit, Brushback, Bulldog.


Bigger, Faster, Stronger

13 gents got after it in the gloom with a new twist on an old weightlifting classic. Any former high school athletes from the ’90’s may remember, Bigger, Faster, Stronger workout? The best workout at the time to add muscle to teenage puebesent frames. Fast forward to today, crunch the month long program into 45 minutes, add a kettlebell, and some much older now meatheads and this is what you got:
The Thang
SSH x 20
Merkins x 20
Squat x 20
CDD x 20
As a circuit, If you can’t go heavy, go double
3×3 (heavy)
Squat
High pull
Clean
Snatch
50 swings
5×5
Squat
High pull
Clean
Snatch
30 swings
54321
Squat
High pull
Clean
Snatch
20 swings
As a circuit
3×10
Tricep ext
One hand rows
Lying down two handed press
Lunge
Tea bagger squat
Reverse lunge
Upright row
Overhead Press
Shrugs (partner up for 2 KB)
No need for Mary at Meathead
Moleskin:
Good crowd this morning. What a great way to start the day! Not a whole lot of mumble chatter early as the influence of Bigger, Faster, Stronger set in pretty quick. Even Pandora stayed strong for the most part as well. I saw a lot of guys mixing it up and going with heavier bells which is the only way to get stronger. Others pushing each other to finish as it got dang tough about half way through. Good to see all of the usual faces and glad to see Bananas back grinding it out with the iron again. Brushback showed up sporting his winter coat on his face. Used Just for Men, but it’s really just for tha lay-days! Numbers are strong and growing. Thanks for your dedication to strength. Well, its actually probably due to the much anticipated F3Meathead sleeveless shirt debut. Coming soon my friends, coming soon. Thanks to Bulldog for taking us out. Until next Thursday…
Announcements:
Susudio on Q at Kevlar
Christmas Party Saturday Night – If you didn’t sign up, you can sign up to drive a van! That way you can see how much fun you didn’t get to have…you procrastinator!!!
Brown

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2 Comments so far

High TidePosted on11:28 am - Dec 5, 2014

Good one, Brown. I liked the opportunity to try heavier bells, in addition to mixing in normal/lighter as needed. Slight/comfortable DOMS today – the hallmark of a good workout!

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