Skunkworks – Baby It’s Cold Outside

Skunkworks – Baby It’s Cold Outside

18 hearty men ignored the frost warning and got after it as Skunkworks.

Warm-Up
– SSH
– 30 two-handed swings
– Merkins
– 40 two-handed swings
– Imperial walkers
– 50 two-handed swings
– 10 double burpees OYO (2 merkins, 2 jumps)
– 40 two-handed swings
– 10 one legged deadlifts each leg OYO
– 30 two-handed swings (forearms screaming)

KB Bus Sprints
– Mosey to parking lot, partner up with same size KB
– Partner 1: sprint to last bus and back, Partner 2: KB exercise; wait for whole group to finish each leg
– #1: Snatch
– #2: Goblet squat w/ 2 KB
– #3: Tricep press
– #4: Rows w/ 2 KB
– #5: KB lunges w/ KB pressed over head using one arm
– #6: High pulls
– #7: Bench press w/ 2 KB in bridge position
– #8: Russian Twist / Louganis

The plan was to get warm in a hurry but the breeze kept it cold throughout. Great work out there today. It was an honor to lead.

— Harley