After good Twitter conversation the evening prior, and accusations of a media blitz by some, 9 pax posted with enthusiasm, eager to get their swole on (and warm up just a bit).
Filthy Fifty: Get Your Swoll On (800 upper body reps by each person)
The Warm Up:
The Main Event: 50 total burpee pulls ups with a partner
Put us over the top: 50 Seal team sit ups
Cool Down: 50 swings – 50 kb press
Announcements – shoe collection
BOM – closing prayer
Snowflake and Swiss Miss were Meathead FNGs
Great work to by all. Thanks to everyone who posted at my VQ of Meathead.
(posted by High Tide on behalf of Probation)
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