Blinking lights and several police cruisers were in the launch lot at Centurian today. Two of our pax were robbed at gunpoint by a male assailant. Checkpoint and Voodoo were not injured. YHC intentionally out for pre-KB due to BRR driving duties and most other KB regulars doing BRR. That left these two men in the dark. May have been a crime of opportunity or the assailant may have cased the lot as we are there like clockwork every Friday. Be mindful of your surroundings and always try to travel in a herd. Shovel flag planted by Escargot. Mood certainly somber among the pax, but we moved forward as the police did their work to try and find the assailant. Cane turns 39 and come to find out, Udder is 34 today. Happy birthday gentlemen.
COP in launch lot
SSH x39 IC
Merkin x39 (Civilian cadence)
10 Burpee OYO
YHC and Cane grab party favors and mosey to lot above to wait for the six providing information to police. Party favors are 39 pound cinder blocks (2) that will travel with pax during workout. Team effort for carry. Pass along when necessary
Line up. Sprint 80 yards. Sprint back.
Start with 5 merkin: 1 regular/1wide/1 diamond/1 hand-release/1 regular
Run approx. 80 yards and complete 30 LBC. Run back to start.
Increase merkin rep by 1 to 2 of each above. Repeat to 5 reps of each. 30 LBC stays same at other end. Shamelessly borrowed this from Lobsta Roll’s beatdown and Anvil on Wednesday.
Early finishers did 20 SSH IC then plank to wait for six. Checkpoint joined the pax right about here. Voodoo had to stay with car and officers who were finger-printing.
Pick up favors and mosey to Jack in Box parking lot across 51. Double back to assist with favors. Drop favors and mosey to Palatine Hill.
Run up hill. 5 hand-release merkin. Run down. 5 jump squats. 5 repetitions.
Plank to wait for six. Mosey to pick up favors and pause for MARY: Heels to Heaven x20 IC/Bicycle x20 IC/Dolly x20 IC.
Mosey to picnic tables at CCHS.
15 jump up/15 tricep dip/15 derkin x2
Mosey to rock pile to grab an exercise rock.
Sets of 20 IC: Curls/Press/CDD/Press/Curls
AYG to launch lot for BOM.
YHC shook by this incident. Pax appeared to be as well as the mumblechatter was essentially nonexistent. All pax worked hard today. Welcome to Handy Manny, a friend of YHC and a Charlotte native. Great to have you and certainly hope to see you in the gloom soon. YHC took us out in BOM. Prayers for Voodoo, Checkpoint, and the troubled assailant. Really hate that these two men had to endure this today. Prayers for our brothers who are doing the BRR, other participants, and all involved for a safe event. Happy birthday to Cane and Udder.
PLEASE KEEP IN MIND THE HERD MENTALITY. Unfortunately, we all know that bad things happen every day and we need to stand together. Aye.
See website at f3nation.com or the weekly email.
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