Just Plain Hard

Just Plain Hard

The Thang:

Partner up with someone of similar speed and strength.

10 by 10 Merkin Burpees

20 Bear crawl steps, 20 Merkins, repeat all the way to the other side of the field going lengthwise

20 Crab walk steps, 10-20 Diamonds, repeat all the way to the other side of the field going lengthwise

MTJ walks all the way to the other side of the field going lengthwise

Now that we are warmed up, time to go down the ladder racing your partners, loser has to do the previous number of reps:
50 Dry Docks, sprint across the field lengthwise, 40 Dry Docks, sprint across the field, 30, 20, 10
50 Lunges, 40, 30, 20, 10
10 by 10 Merkin Burpees (just for fun)
50 Squats, 40, 30, 20, 10
50 Flutters, 40, 30, 20, 10
50 Merkins, 40, 30, 20, 10

Mosey to parking lot

30 Merkins in your own to make 500 total

Extended Flutter right into overly extended Protractor

20 Diamonds for good measure

Moleskin:

A humid morning brought out 20 pax, and 5 for preKBs. TR brought out his inflatable KB that read 48 kg, or 105 lbs for the non Englishmen in the pax. Oh, it was fun to take a pull of that bad boy! Anyone that can do the Beast Master is insane! It was amazing how there was zero mumble chatter from the get go when the 10 by 10 Merkin Burpees were called and it stayed that way until the lunges. Well, we YHC decided to throw in another 10 by 10 just for fun…that took care of it! The pax pushed hard and it was a pleasure as always to hear people question others’ form on certain exercises. Hope everyone has a great weekend and all the best to the BRR boys!