19 PAX climbed out of their fartsacks and posted at Peak 51
The Thang;
COP
- Side Straddle Hop x 30
- Mountain Climbers x 15
- IW x 15
- Merkins x 15
Four Corners
Move to the track and run 1 lap completing the called exercise at each corner. After each lap complete the the following set of exercises:
- Merkins x11
- Squats x 11
- LBCs x 11
- Lap 1- CDD x 11
- Lap 2- Hand Release Merkins x 11
- Lap 3- 11 LBCs
- Lap 4- 11 Wide Arm Merkins
Circuit Work
Mosey to the baseball field bleachers for some circuit work
- Incline Merkins x 11
- Dips x 11
- Lunges x 12 (Okay, so we rounded up here)
- Repeato for a total of 4 circuts
The People’s Chair
Mosey to the school wall for “The Semi Gloss”
- Round 1- Arms out
- Round 2- Arm raises x 15
Mary
Ten minutes left so return to the parking lot for Mary
- Dolly x 15
- Rosalita x 15
- Flutter x 10
- 30 seconds left, finish strong with Merkins AYG
The Moleskin:
- Strong work by the PAX today, they got a good start on the Merkin challenge today, 180 total before completing many as they could in the last 30 seconds
- After Q’ng Basecamp earlier in the week with Whitesnake and Tawny, YHC was inspired to keep the 80’s Rock theme going with today’s workout and taking it to 11 a la Spinal Tap. Thanks to the PAX for indulging YHC.
- There wasn’t a lot of mumble chatter in the Gloom, but a whole lot of grunting an O2 deprivation. Although Slimfast tried to get the PAX to provide some but to no avail.
- Whitesnake mentioned that after so many merkins he started wishing for some running #BeCarefulWhatUWhish4
- Slimfast chimed in about YHC’s rhythmically challenged cadence #MetronomeRequired
- The circuit work between laps came back to actually bite YHC after stumbling upon some fire ants.
- Thank you Insomniac for taking us out
- Sound of with any mumble chatter. As always it is an honor and privilege to lead, thank you.
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