Cane Sets the Merkin Bar High

(posted on behalf of Cane by Young Love who is DR this week. Don’t worry, I’m still doing my merkins #10Kmerkinssucks and running my miles #readyforBRRtobeamemory …)

5 Pax started early with a little KB lead by Mermaid.  Then 13 pax started in the muggy gloom with a quick disclaimer.

The Thang

20 Merkins OYO

Mosey for COP

20 Merkins OYO

SSH x 30

IW x 20

20 Merkins OYO

Squats x 20

LBC x 20

20 Merkins OYO

Mosey

Run up North Face and regroup

Run lap around and up North Face and finish with 20 Merkins OYO

Repeato 3 times (4 total North Face laps)

Plank-o-rama led by Mermaid with 20 merkins thrown in for good measure

Mosey up to front parking lot

The Beast – 6 rounds of 6 sets of 6 reps

-Merkins

-Squats

-Wide Merkins

-LBCs

-Burpees

-Merkins

Mosey – circle up for Mary

Dolly x 20

Flip over and 20 Merkins OYO

Flutter x 20

Flip over and 20 Merkins OYO

Rosalita x 20

Flip over and 20 Merkins OYO

Moleskin

Warning had gone out the night before that this would be a merkin heavy workout and I don’t think it disappointed.  The goal was to set the record for number of merkins completed in a workout (although i am not sure what the previous record was).  We didn’t quite reach my anticipated number but 364 merkins is strong.  We also got a fair amount of running in and summitted North Face 4 times.

Strong work by all!