Anvil Workout in a Box

Anvil Workout in a Box

YHC served up some nice cool weather this morning.  It would be welcome given what was ahead of us.   We started with a quick disclaimer, skipped the COP and got right to business.

Groups of 3 men – each man starts at a different station.

Station 1 – Picnic Shelter

• 20 jump-ups
• 20 derkins
• 20 dips
• Run to station 2

Station 2 – Playground

• 20 donkey kicks on swings
• 10 pull-ups
• 20 LBCs
• Repeat until partner from Station 1 arrives, then run to station 3

Station 3 – Entrance 4 (at bottom of hill)

• 10 burpees
• Run to top of hill
• 20 squats
• Run to bottom of hill
• Repeat until partner from Station 2 arrives, then run to station 1

This cycle continued until 6:15, then return to shovel flag for COT.

Moleskin:

No secret where this workout idea came from.  My goal was a workout that kept the pax in motion the entire time, and Metro’s WIB workout definitely does this…so I stole shamelessly.  Great work by all the pax this morning, and T-claps to the guys who showed up early for extra credit (Champagne, Abacus, Mermaid, and Young Love for KB.  Swanson for a pre-run)

Announcements:

• Go Ruck in Columbia – Nov. 21
• Mudrun sign-ups still open
• BRR T-shirts deadline – 8/2, Look for MallCop email about Area 51 Shirts
• F3 Dads Saturday at Colonel Beatty 9am
• F3 Dads Camp – signup deadline is Friday…nearing capacity