Grinders after the storm

Grinders after the storm

YHC woke up last night to some pretty strong thunder thinking the workout would be bagged for lightning, but good news – it was only 11:30, plenty of time to clear out.  6 hours later we brought our own thunder at The Matrix.

It’s 5:30 – let’s mosey.

Run to lower lot for COP

SSH x 25 IC

IW x 25 IC

Merkins x 25 IC

Mosey back towards cars with a pit stop for:

Pull ups x 10

Derkins x 20

Dips x 30

Move to rock pile, grab a rock.  It was dark and wet, someone said their could be snakes, maybe so but I already threw out the disclaimer so we proceeded.  Move across the field back to lower lot and partner up in groups of 3.  2 partners (with rocks) at one island, and the 3rd down at the other island.  P1 does Merkins, P2 runs across lot to P3 who is doing Dry Docks, P2 takes over Dry Docks.  P3 runs back to P1 and takes over Merkins.  Keeping going until called number of exercises.  Clear as the muddy field, right?

Round 1:  Merkins and Dry Docks x 150 total reps of each for the team.

Round 2:  Squats (with rock) and Lunges (with rock) x 150  total reps of each for the team.

Round 3:  Shoulder press (with rock) and bicep curls (with rock) x 200 total reps of each for the team.

Round 4:  Calf raises (with rock) and Monkey Humpers x 200 total reps of each for the team.

Round 5:  LBC’s and Flutters x 200 total reps of each for the team.

Plank between rounds if finished early.

Carry rocks back to pile, but first knock out 50 bent over rows and 30 triceps extensions with rock.   (Ran out of time to complete the Grinder on these)

Mosey back towards cars with a pit stop for:

Pull ups x 10

Derkins x 20

Dips x 30

Time

Moleskin:

A strong group out there this morning with some pretty constant moving and full body routine.  YHC pulled into the lot at about 5:20 with a few cars already there.  Zip was of course early and already chattering while working his Stick over the lower half to loosen up the tight parts.  He had an FNG – Madison with him.  Madison is an ironman triathlete and put on one of the strongest FNG  showings you are going to see, hope to see you back out there.  Jelly Fish is a posting machine.  Since first coming out a couple of weeks ago he’s out there 4+ mornings a week already.

Thanks for the send of Jelly Fish.

Always and honor,

Alf