19 of Area 51’s finest ignored their snooze buttons and answered the call for their downpainment at Peak 51.
The Thang:
Take a Lap around the AO mixing in high knees and butt kicks then returning to the lower parking lot.
COP
- SSH x 25
- Merkins x 15
- IW x 20
- Carolina Dry Docks x 10
- Squats x 20
Partner up for some ramp work.
Partner 1 runs up & down the hill while Partner 2 does called exercise then flapjack until total number of exercise is complete.
- Round 1 Merkins x 50
- Round 2 Flutter Kicks x 50
- Round 3 Wide Arm Merkins x 50
- Round 4 Heels to heaven x 50
- Round 5 Burpees x20
- Round 6 Lunges x 50
Mosey to the school and grab some wall
People’s Chair (aka The Semi-Gloss)
3 x arms out, arm raises
Move the baseball field bleachers.
Circuit work
- Step ups x 20 (10 each leg)
- Dips x 15
- Squats x 20
- Repeato x 2
Return to parking lot for Mary
- Rosalita x 15
- Dollys x 15
- Flutter x 15
- Russian Twists x13
The Moleskin:
- Great work by the PAX today. YHC wanted to explore the AO some more and keep things moving along and mix it up some. Thanks again.
- There was some mumble chatter when Burpees were called during the ramp work, always a favorite
- Congratulations to Robin Hood on his 1 Year Anniversary, keep it up!
- There was some mumble chatter about how the People’s Chair usually coming at the end of the workout but it was thrown in the middle this time #ItAin’tOverTill-It’sOver
- Bananas is always good for some mumble chatter and called out YHC on his form with the squats #KeepingQICHonest.
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