Running Who Needs It

Running Who Needs It

With thick humidity lurking in the air 12 brothers of the South Charlotte ventured into the gloom this morning for a beat down.

The Thang:

Warm up:  one and half laps around the parking lot.  With some high knees and ankle slappers

Circle up with a count down of 10 merkins

We do an exercise 10-20 reps then do 10 merkins, do another exercise 10-20 reps then 9 merkins and so on down to one merkin.  Since the Q can’t remember the count for each he will list the exercise and the order might be off a little too

SHH

10 Merkins

IW

9 Merkins

Slow Squats

8 Merkins

Mountain Climbers

7 Merkins

Lunges

6 Merkins

Peter Parkers

5 Merkins

Jump squats

4 Merkins

Parker Peters

3 Merkins

LBC

2 Merkins

Carolina Dry Docs

1 Merkins

After a good little warm up Mosey over to the football field for some mary and a little running.

Partner up.

Partner 1 does mary and partner 2 runs across the field and back, then flip flop.  Plank after each round until every one is done

Round 1:  The Flutter

2: dolly

3. Bicycle

4. Sid the Kid

5. Rosalita

6. The groups pick the mason twist

Mosey to the middle of the field and circle up for some cool down Jack Webb, a must at a Fireman Eds workouts.

All the way up to 6 merkins and 24 air presses

Slow Mosey over to the baseball field bleachers

First round: 10 dips, 10 step ups, 10 pull ups, 10 Carolina Dry Docks

Second round:  you choose three out of the 4 plank when done

Mosey up to the lavatories for some peoples chair, two rounds with arms straight out

Moleskin:  Great job today pack, strong performances.  Philmont welcome to base camp he was an FNG to base camp!  Thank you all for the honor of letting me lead. Please everyone keep Pele’s wife in your prayers.

Announcements:

Goruck light coming up check website for more info

Pool Party this Saturday please contact Bugeater with any questions