Christmas In June

  • When:06/02/14
  • QIC: Mall Cop
  • The PAX: Udder, Insomniac, Hopper, Robin Hood, Simba, 3 Alarm, Deport, Fireman Ed, Show Tunes, Champagne, FNG Taylor - JV (yes that's Junior Varsity!), Belaire, Swanson, Smash, Chipotle, Giraldo, The Mouth, Passport, Open House, Sprout, Boomer, Mall Cop


Christmas In June

22 Pax post on a near perfect June morning not realizing that Santa was bringing them a present at the beginning of Summer.

The Thang:

Mosey out to the football field and circle up for COP IC:

SSH x 25

Imperial Walker x 20

Merkins x 15

Squats x 15

Mosey to goal line where we found out that our true love gave to us the 12 Days of Christmas in June:

Day 1:

100 yard dash

Day 2:

2 burpees, 100 yard dash

Day 3:

3 Carolina Dry Docks, 2 burpees, 100 yard dash

Day 4:

4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 5:

5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 6:

6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 7:

7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 8:

8 Squats, 7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 9:

9 LBC’s, 8 Squats, 7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 10:

10 Wide Arm Merkins, 9 LBC’s, 8 Squats, 7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 11:

11 Bicycles, 10 Wide Arm Merkins, 9 LBC’s, 8 Squats, 7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Day 12:

12 Peter Parkers, 11 Bicycles, 10 Wide Arm Merkins, 9 LBC’s, 8 Squats, 7 Seal Jacks, 6 Flutters, 5 Merkins, 4 Alternating lunges, 3 CDD, 2 burpees, 100 yard dash

Varous Planking throughout while the pax finishes each day.

Mosey out to the baseball bleachers and railing for 20 Jump-Ups/Step-Ups and 15 Supine Pullups

Bear Crawl halfway, then Lunge Walk up to the pavillion for Peoples Chair for 90 secs x 2, then wall plank for 45 secs.

Circle up in the parking lot for some final core work with Flutter x 25, Cumberland County Viaduct R x 12, and L x 12.

Since today was my actual 2 year anniversary with F3 we finished with 2 burpees.

Moleskin:

Great morning in the gloom today as it was nice and cool.  4 of us even met for some pre-Kettle Bell work thanks to Champagne for leading the KB effort this morning.  The pax really pushed through with a strong and solid effort today on a not so lower intensity workout.  YHC always enjoys this routine when we do it during December and figured it would be a good one for the Basecamp Pax to see how far they’ve come while still leaving the option for each person to modify as needed.  Strong work by all today!  Thanks for letting me lead you this morning and thanks to Passport for the oportunity!

Announcements:

Please keep Pele and M Pele in our prayers as she recovers from surgery and embarks on additional treatments.  Also pray for Swanson’s uncle Terry McGuire who lives in Dublin, Ireland.  He had a gas leak in his house and it exploded while he was inside and he suffered injuries and burns. 

Goruck Light Custom event on Aug 8/9 – Red, Light and Blue.  See the announcement on teamSPEARHEAD.com for details.  Do the event or help support a Vet to give them the opportunity to participate if you can’t!

About the author

Mall Cop author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Simba
9 years ago

100 yard sprints were the gift that kept on givin. Thanks for leading Mall Cop.

1
0
Would love your thoughts, please comment.x
()
x