Let’s Play 18

Let’s Play 18

23 (4 FNGs) of Area 51’s finest joined in the pre-F3 Golf Classic activities and played the Peak 51 course.

The Thang:

COP

• SSH x18
• Merkins x 18
• IW x 18
• Parker Peter x 18
• LBCs x 18

Partner up for some ramp work

Partner 1 up & back Partner 2 does called exercise

• Round 1 Lunges
• Round 2 Freddy Mercury
• Round 3 Wide Arm Merkins
• Round 4 Reverse Lunges

Mosey to bleachers for circuit work:

• Step ups x 18 (9 each leg)
• Dips x 18
• Squats x 18 Repeato x 3

Mosey to the track & partner up  for Catch Me If you Can

• Lap 1 Dolly’s x 18
• Lap 2 Flutter x 9

Move to school walls for Peoples Chair AKA “The Semi Gloss”

• Round 1 Arms overhead
• Round 2 Arms out in front
• Round 3 Arm raises

Mosey back to the parking lot for Mary

• Rosalita x 18
• LBCs x 18
• 5 Burpees OYO
• Jump Squats x 18

Moleskin:

• It didn’t take the PAX to catch on to the thinly veiled 18 count theme today in honor of the F3 Golf Classic today, thanks for humoring YHC
• YHC has lost count on the number of FNGs Simba has headlocked, #KeepItUp
• Had to audible the second lap of Catch Me If You Can from a 18 to a 9 hole, YHC needs to do a better job with planning and communicating #WillGetItRightTheNextTime
• Great effort from the PAX today in the, it’s always an honor to lead

Announcements:

• Metro is leading the First Book 5k: http://f3nation.com/2014/05/06/help-f3-win-10000-for-billingsville-elementary/
• F3 Dads each Saturday during the summer at Colonel Francis Beatty Park starting 6/14
• 2nd Annual F3 Dads Camp at Camp Thunderbird August 15-17 http://f3nation.com/2014/05/28/2nd-annual-f3-camp/
• Spearhead 1 Year Anniversary Custom Go Ruck Light benefitting Charlotte Bridge Home August 8th -9th https://www.facebook.com/events/289964744503744