Suicide by tree

Suicide by tree

9 strong did a lot of running today.

The Thang

(The idea was to cover the parking lot. There are medians that break each lot and they run aprox 100 yards each way. )

Mosey around at a good pace and end up over by the front.

Circle Up

40 SSH (cadence)

40 Butt Kicks (cadence)

30ish Mountain Climber (cadence)

10 Merkins on your own

20 Squats on your own

1rst median = Sprint to end and do jump squats until everyone finishes and repeato

2nd median= Karaoke left Leg until the end- Turn around and karaoke right leg

3rd median- Backwards Sprint to the end- Forwards sprint back

4th= Bear Crawl 50 yards, Backwards bear crawl 50 yards, and then sprint all the way back

5th median= Burpee Broad jump 40 yards, sprint 60 and turn around and sprint 100 back

6th median=  Partner 1 sprints all the way down and back P2 does a called exercise

7th median= Suicides using each tree as a point. (11 trees)- (at each tree we did 5 squat jacks)

8th median= Suicides using each tree as a point. (11 trees)- (at each tree we did 5 diamond merkins)

9th median= Partner 1 sprint all the way down and back. P2 does ski abs (flap jack)

10th median = Partner 1 sprint all the way down and back. P2 does high jumps(flap jack)

Mary

Slow and fast cadence freddy mercury

Flutter

Dolly

Moleskin:

YHC posted last night to bring smoke boots today. We moved constantly. I told the pax that I did not have a plan but I did have an idea as to what we were going to do. Goal was to have a high heart rate the entire time. I think for the most part this was accomplished. Intel crushed it today. Utter sand bagged until the end. Spackler shouted god is watching you several times. Good group and not a great deal to report. Everyone worked hard and there wasn’t much mumble chatter. Thanks for letting me lead

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