20’s all the way
22 of Area 51’s finest non-fartsackers stepped out into the gloom for their weekly dose of Skunkworks pain. Here is what we did:
WARMUP
– SSH x 20
– IW x 20
– Merkins x 15 IC
– Mtn Climber x 15 IC
– Slow squat x 15 IC
The THANG
– 20 two-handed swings
– Sprint to the buses and back
– 20 two-handed swings/20 curls
– Sprint to the buses and back
– 20 swings/20 curls/20 Tea Bag Squats
– Sprint to the buses and back
– 20 swings/20 curls/20 Tea Bag Squats/20 Upright rows
– Sprint to the buses and back
– 20 swings/20 curls/20 Tea Bag Squats/20 Upright rows/20 Tricep Extensions
– Sprint to the buses and back
– 20 swings/20 curls/20 Tea Bag Squats/20 Upright rows/20 Triceps/10 each leg lunges
– Sprint to the buses and back
– 20 swings/20 curls/20 Tea Bag Squats/20 Upright rows/20 Triceps/10 each leg lunges/10 each one-arm presses
– Sprint to the buses and back
Partner Up – like-size KBs
P1 LBC’s/P2 firemen carry both bells around loop, flapjack
Mosey back to field, just enough time for some Russian Twists x 15 IC
Moleskin
Good work by all the pax today. T-claps to Header, Lab Rat, and Su-Sudio for logging a few miles prior to the workout. Strong work brothers. Not a lot of mumble chatter out there except for some moans and groans each time the number ‘20’ was called. The “Partner 2” group in the firemen’s carry got to flex their muscles as they sped past a couple of ladies out for their morning run, and those of us in the Partner 1 group could hear the sounds of the ladies laughing at the pax. Something about taking hold of a kettlebell or something…..not quite sure what was going on up there. YHC had a couple more laps of that planned, but thankfully we were out of time. Several options thrown around for FNG Robert Lee, settled on Premature aka “Preemie” after he rattled off his name/FNG during the count-off. Thanks for coming out, hope to see you back out soon!
Thanks to Su-Sudio for sending us out, and thanks to all the pax for allowing me to lead. It was an honor. Sound off in comments if I missed anything above.
Good Hands
Bulldog author
Ouch! I don’t think I even saw the ladies as I was busy wielding 90lbs. of kb steel. You’re not thinking of manning-up to show me what a non-bum fluff growth would look like for the next 24 days (until after the GRC), are you? BTW, if anyone could see anything in the gloom it must have only been my sparkling (almost reflective) grey chin growth…which is only enough to appear like bum-fluff.
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