Muscle Beach Skunkvasion
the thang
Mosey to lower lot, 20 merkins, 20 squats
to the curb by the church
5 rounds (1000 reps)
20 swings
10 1 arm press each arm
20 sumo/tbag squats
20 merkins
20 calf raises on curb
10 lawn mower rows each arm
20 2 handed curls
20 tricep extensions
10 snatches each arm (3 rounds) 20 merkins rounds 4,5
20 upright rows
Sprints in between 1, 2, 4
Mosey back to lot
20 flutters w/ bell
20 skullcrushers with bell
RECOVER!
Moleskin:
Thanks for letting me lead the pax today. If you did your work you should be feeling that one. Who knew you could have so much fun with not much running and no burpees! Mumble chatter was a little heavy in round 1 but subsided greatly after the beginning of round 2 and stayed low for the remainder. Way to grind it out boys. I mentioned the golf tourney being on May 22nd, but we will explore pushing it back a week due to the amount of soccer tryouts participation between coaches and great dads!
Bananas author
Crying for a different reason than Hoff. Knew I was in trouble before we started for 2 reasons: 1) Bananas and I talked about running on Sat. or Sun. but instead he did this morning’s workout by himself Sat. Cue for more tears from Hoff. and 2) He cut out one or more of the runs (rest for YHC) so to hit the 1000 rep #. Look forward to posting at SW again soon….after the double rotator cuff surgery. I think the 5th set of overhead presses was just 4 or 5 reps for me….kryptonite and then some.
Strong Q Bananas….thank you very little. See you at Fast Twitch soon Hair Band.
Strong one, Bananas. Although I’ve been trying to run more lately, I was counting on a low amount of running from you today, as I needed a rest, and you delivered! Loved the full body workout, and like Hops, identified overhead presses as an area of weakness. Bad day to debut a heavier bell (as if there is ever a good day…) and heard a few others with similar feelings. I also had trouble completing all the reps before moving to the next exercise, but at least, I kept my bell swinging the whole time! (except when I wasn’t…) Aye!
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