Great Morning for the Tunnel

Great Morning for the Tunnel

12 strong souls entered the gloom and braced for this mornings beat down.

The Thang:
Warm up:
Mosey to the front of the school
20X SS, 20X IW, 20X Slow Squat, 20X MC, 10X Merkins

Mosey all the way down to the track

Lap 1 3 burpess at every corner
Plank when done
Lap 2 10 lunges at every corner
Plank when done

Circle up on the field:
Mr. Jack Webb 1 Merkin and 4 Air Presses up to 10 Merkins and 40 Air Presses
A few extra air presses by Hops without his hands amazingly and they made some kind of aroma.

30X LBC

Line up; turn right and plank, time for some Tunnel of Love
Everyone through twice

Mosey over to the baseball fields
Round one
20 X Step ups, 15 X Dips, 10 X pull-ups, 20 X Carolina Dry Docs
Plank Exercises led by Hops
Repeat for round 2

Heading back to the parking lot
Bear Crawl 50 yards
Bunny hop up the steps

Then find some wall next to the lavatories

Peoples chair with air presses

Circle up for some Mary:
15 X Flutter
15 X Dolley
15 X Rosalita

Moleskin:
It was another strong performance by the pac. We welcome FNG Roy, his new name Deport. Great job Robin Hood War Daddy, also Udder carrying the full ruck around this morning. Hops thanks for taking us out in the ball of man.

Announcements:
– Go Ruck and Mud Run
– Young Life 5K Charlotte Motor Speedway March 16
– Blue Ridge Relay Hops looking for some recruits
– BB&T March 8th 5K and 10K sign up under F3