5 pax gathered next to the movie theater in Stonecrest for their weekly pilgrimmage to The Maul.
The Thang:
Mosey in front of the movie theater for a warmup COP
SSH X 25
IW X 20
Slow Squat X 20
Peter Parker Merkin X 10
Ski Abs X 15
Mosey to the fountain for a ladder
20 Wall Squats
20 Derkins
20 Dips
20 Wall Jumps/Step Ups
Run a lap around the nearby stores
Repeato with 30 reps of everything
Repeato with 40 reps of everything
Repeato with 50 reps of everything #crowdpleaser
Mosey to the south end of the mall
Wall Climbers X 10
Lap around the islands
Heels to Heaven X 15
Wall Climbers X 10
Lap around the islands
Rosalita X 20
Dying cockroach X 15
Mosey back to the lauch point
Freddy Mercury to finish out the clock
COT
Moleskin:
YHC was sitting in the parking lot by himself at about 5:25 worried that he would be performing a Han Solo post. Luckily 4 cars arrived by 5:30. If memory serves, The Maul had 7 pax post last week during Charlotte Snowmageddon 2014. Perhaps that weather is preferable to 40 and rainy?
If Frehley’s Comet had shown up, YHC would have offered him a last minute Qing opportunity to make it an even 4 for 4 on his birthday week.
The pax that did show up were up the challenge at hand. The 4 exercise 20, 30, 40, 50 ladder was no easy feat but the pax beasted through it. T Claps to all.
Sometimes a small group is advantageous, as it opens up several more options that would be impossible with a larger group. Today, that was the wall climbers. Many pax have obstacle races coming up in the spring and this was a good way of practicing.
Announcements:
Last week to sign up for the custom GORUCK Challenge on March 14.
Mic Check on Q next week.
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