Busy work
COP:
20 IW’s
Touch your toes, stretch those legs out…
20 Peter Parkers
The Thang:
2 laps around the church, approx. 1.2 miles
settle at the Scout House for circuits
25 Dips, 25 merkins, 25 stepups
rinse and repeat
mosey to the hill
11’s with merkins and Freddie Mercury’s
mosey to the pavillion
3 rounds of 25 decline merkins (feet on bench), and 25 flutter kicks
Jailbreak back to the parking lot
LBC’s x 15
Protractor
Rosalita x 21
COT
Moleskin:
Great group out there today. The pax are getting strong, Pre KBers outnumbered the Semi-SACKERS 12 to 9 today. I imagine this number shoots through the roof when our fair weather brethren return this Spring. No fair weather fans today, 17 degrees this morning and a warm 17 as it actually felt like 17 according to weather.com. The workout looked more do-able on paper. The plan was to finish with 2 more laps (1.2 miles) but we ran out of time. That ice on the backstretch didn’t speed us up much. Recon(TR) notified me as we headed into the gloom that we were in for some skating, and we dodged injuries not once but twice! I didn’t even preblast the workout and somehow managed to get a very fast group of fast twitchers that made quick work of the laps. Nothing too inventive or exciting today, just plain old fashioned work, which led to Cottontail calling me Mr. Busywork or something to that effect. #grinders Great Compass at Chickfila to finish off the morning. If you haven’t had the opportunity to triple down with KB’s, Kevlar, and Compass do it once, it will fire you into the weekend like a cannon. Best morning of the week. Thanks for the opportunity to lead and have a great weekend.
Bananas author
Great idea Busch…or we could just do a Combine-type workout at Skunkworks for 45 minutes this Tuesday rather than splitting it into 30 minutes of running followed by 45 minutes of metal work. The combo approach also accomodates those who say Fast Twitch at 5:15 is too early, thus, they won’t make the 0500 pre-workouts either. This accomodates everyone!
Ricky Bobby is right, “if you ain’t first, your last!” Man that run was soooo long I was looking for pop up tents, tables of water cups, a cheering section, and a finish line to run through! Haha! Instead I got all you big lung idiots taking off as I get there like I just ran into the largest crop dust known to man!! It was a pleasure to caboose with Rehab, and when he comes back, you can thank me then BD!
Hops, stop messing with Shunkworks! Don’t hate, participate!! #iwastoldtherewouldbenorunning
About the author