Invasion of the Fuzzy Vest
14 men showed up for a drizzly beat down… a great way to start the work week. The Carolina fwinter (that’s the fallish winter generally experienced in these here parts) has definitely set in – evidenced by the showing of the elusive yet gentle Joker Fuzzy Vest (patent pending). Not a snuggie, yet not quite Under Armour, this fashion legend makes its appearance in only the most unfavorable conditions, along with many a compression stocking.
The Thang
Mosey to track for 3/4 lap
COP
Mountain climbers
Diamond Merkins
SSH
Imperial Walker
Squats
Partner up and mosey to track
Partner 1 – bear crawl to 3rd tree and jog around track
Partner 2 – merkins
Flapjack x 3 (3rd round to 2nd tree)
Partner 1 – lunge walk to 2nd tree and jog around track
Partner 2 – LBCs
Flapjack x 3
Partner 1 – crab walk to 2nd tree and jog around track
Partner 2 – dry docks
Flapjack x 3
Mosey to wall for 30 seconds of people’s chair
Mosey to playground
Partner 1 – 10 pullups, 9, 8, 7, 6, 5, 4, 3, 2, 1
Partner 2 – 20 merkins, 18, 16, 14, 12, 10, 8, 6, 4, 2
100 dips
Moleskine (YHC checked the spelling on this word by the way):
Nary a man spoke today as the physical exercise was constant and grueling. Only some heckling during a planned break (called people’s chair) did bring forth a flurry of pullups and merkins. Soreness shall surely ensue.
Announcements: Christmas party this Saturday at Tiger Rag’s house. He will be handing out canned food this time. Seriously, show up and see what happens.
Salt Lick author
AYE SL — Not sure if the mumble chatter was non-existent due to being put on the cold – wet – frozen tundra immediately making the PAX uncomfortable (“well there goes my dry gloves — my hands are cold”) or if everyone still felt like a giant stuffed F3 pinata after Saturday night’s festivities. Either way, I have no doubt that everyone is still full after the dose of Downpainment you delivered this morning.
**NOTE** I still think we need to check your watch though and don’t tell me you were telling time by the stars — no way that many PAX LIFO’d and showed up late in the middle of COP. Matlock — for sure that’s no surprise but O’tannenbaum/Floor Slapper – no way man….
Thanks again for pushing us all even with your crazy/insane pull-ups
J – you are a strange bird with your love of “odd”/”uncomfortable” partner exercises. I still feel violated from the 4th of July convergence. As for the vest – awesome being that I have a black tie christmas party event to attend in a few weeks. By chance does a cane and a top hat come with the vest?
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