Blue Light Special

Posted on behalf of O’ Tannenbaum

Fifteen (I think) Men (I think), showed up for some early morning refreshments…..

Warm up:

3 minute run

SSH x 34 to equal the number of points scored by Auburn on Saturday!

Windmill

Merkins

LBC

Peter Parker

To the field:

Everyone grabbed a coupon (cinder block)

Star run with Squats, Mountain Climbers, and Decline Merkins

Plank

Shoulder press and Mosey relay (return coupons)

Run to playground Pull Ups 5-10-15 with run to stumps for 10-15-20 jumps

COP

Mary, LBC, Rosalita, Flutter, Cumberland County, Freddie Mercury,

Run to picnic tables for 20 dips, Plank

Moleskin:

We met the men with Rucks and their Blue Light at 5:30, and began with a moderate run around the property that soon connected with Floor Slapper when he pulled in for “Floor Slapper Time”.
Mister Twister was swept up and carried away at some point and Zippity returned from the dead to join us and with his precise counting and bi lingual emphasis.
Although a moderate workout, it was a great way to ease back into the routine after a fantastic Thanksgiving break!

Uncle Leo author