Variety is the spice of life

Variety is the spice of life

13 PAX joined up at Ascent to see what kind of treats Gummy had in store.  Despite the larger than expected number, which caused a slight change in the Weinke, a variety of pain stations provided exactly what the pax were hoping for.
(posted on behalf of Gummy)
Warmup
One lap around track
10 merkins
Repeat
Mosey to field
SSH x 20
IW x 20
Slow Squat x 20
Mountain Climber x 15
Mosey to playground
Partner up
Partner pullups AMRAP + 2
Flapjack
Repeat
Mosey back to field, line up on goal line
Partner 1 runs to other end of field, 5 merkins, and back Partner 2 does exercise
Flapjack
Sets – Jump squats, Carolina Dry Docks, Diamond Merkins, Wide Arm Merkins
Mosey to school wall
Partner 1 – People’s Chair
Partner 2 – Plank o rama
Flapjack
Three sets
Mosey to big baseball field (small one was already prepped for game day)
Start at the pitcher’s mound 1 burpee
Bear crawl home, 2 burpees
Lunge walk to 1B, 3 burpees
Crab walk to 2B, 4 burpees
Broad jump to 3B, 5 burpees
Bear crawl to home
Mosey to concession area
Choose your favorite surface for Mary (cement, mulch, gravel, grass, dirt)
Dolly
Peter Parker
Flutter
Rosalita
Parker Peter
Down to wall area at concessions
20 dips
15 jump or step ups
Repeat
Mosey to back football field, 50 yard line
10 minutes of starfish
5 burpees in the middle
Station 1: Jump squats
Station 2: Merkins
Station 3: Split squats
Station 4: Carolina Dry Docks
(10 reps at each station)
Mosey back to parking lot, we still have two minutes left
Balls to the wall, People’s chair
Moleskin: It was great to have a bigger crowd than normal on such a cold morning. The PAX included 5 FNGs. One of the FNGs even brought an FNG with him! Great effort by everyone this morning. An unnamed member of the PAX moseyed up a few minutes late – apparently working out some issues before he was able to join us. (Guilty!  I had a little spicy variety of my own… -High Tide)  We got a full tour of the OP fields – working in a little running, a little baseball, a little football.
Announcements:
Christmas Party coming up – check your email or contact Tiger Rag
Panthers viewing party on 11/10 at 3:00, Fox & Hound in Ballantyne

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