A Man of Few Words…..But LOTS of Pain

A Man of Few Words…..But LOTS of Pain

From SKywalker: So for those of you who know Hamlet, our QIC today, you know that he is a man of few words at times, but man can he Q. So, since Hamlet didn’t give me a Title for the backblast, YHC came up with one.
Now, for the backblast….

The Thang:

• Run to Carmel Middle, stopping at speed humps for Merkins (M) x5, Mountain Climbers (MC) x5, Carolina Dry Docs (CDD) x5, and Rock Hoppers (RH) x5.
• COP – M x15, SSH x25, MC x15, Imperial Walkers x15, CDD x15, Sumo Walkers x15, RH x15.
• Count off 1 & 2 – 1s Dip in cadence / 2s sprint length of parking lot and back – Flap Jack (x3)
• Run to track – Run ½ lap Mx15, back ¼ lap Dolly x20, repeat with MC / Freddie Mercury, CDD / Russian Twist, RH / Oblique Sit Ups.
• Run ¼ track crab walk to center of field, sprint back – Plank
• Run ½ track bear craw to center of field, sprint back – Plank
• Run to upper parking lot – backward run to front of school
• Run to 1st speed hump – M x5 / squats x15
• Run to 2nd speed hump – CDD x5 / RH x 5
• Back track to 1st speed hump – 10 MC
• Run to church parking lot
• Mary – Dolly x20, Freddie Mercury x20, Russian Twist x20.
• COT