9 pax rose early and knocked back a few Alabama Slamma’s. Sorry fellas, no kool aid chaser to put out the flames. Maybe next week……….
The Thang
Indian run around field x 2
SSH x 20
Mountain Climber x 20
IW x 20
Alabama Slamma
Merkin pyramid with 40 yard sprints – 210 merkins and 20 x 40 yrd sprints
Mosey to another (drier) field
Burpee/AB Circuit
4 stations (50 LBC, 50 CCV (25/side), 100 Dolly, 50 Bcksratch) – Hit each station and then back to center field for 10 burpees (40 burpees total)
Moderate Indian Run around outer edge of all the fields and back to school for Wall/CDD Combo
Wall/CDD Combo
60-90 wall chairs followed by 25 CDD’s x 4
Moleskin
Great work by all the pax today. Always love bringing out the Alabama Slamma. Something YHC should bring out more often it seems. Great effort by Wing Man today, especially during the Burpee/AB circuit. Pretty sure we kept up until round 2 and then dude was gone. T-claps to Keller. Dude drives down from university just about every Thursday. That’s committment. And Bulldog says his 10 min drive is too far #lackofcleverexcuse. Would have bet $$ High Tide would have posted today given that the work out had something to do with ‘Alabama’. That is why I am just not good at gambling. Thank you Semi Gloss for taking us out in prayer. Always a pleasure leading fellas……..
Announcements
Convergence/5K to benefit Rock Thrills brother in Fort Mill on Jan 4th. Details to follow
Spring Mudrun sign ups due by Nov 1st. Check website for details soon.
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