100 Yard Tunnel of Love…Really?
5 Pax posted early Tuesday morning for a healthy dose of PAIN simulating a Welcome Party handed out by our GRT Q, Big League Chew.
The Thang:
5 Coupons: Grab 4 logs and 1 40lb sandbag
Mosey to end zone
Warm Up
SSH x 30
IW x 30
Jogging in place Q called out “down” – PAX had to drop flat down/ Merkins x 5/ Pop back up
Rinse and Repeat 5 minutes
Log run around Track
3 pain stations / Squats x 10 / Bent over thrust press with log / good mornings with log
Mosey to end zone
Bear Crawl 15 yards
Merkins x 10
Bear Crawl 15 yards
Merkins x 10
Bear Crawl 20 yards
Merkins x 10
100 YARDs TUNNEL OF LOVE
50 Yards Under/Over
LBC x 30
Flutter x 30
Log run around Track
3 pain stations / Squats x 10 / Bent over thrust press with log / good mornings with log
Grid Iron – Move to end zone on football field
Rucks off- Run to 10 yard line. Perform each exercise in cadence then sprint to next yard line
10 yard line – Thrusters with ruck x 30
20 yard line – Overhead press with ruck x 30
30 yard line – Squat with ruck x 30
40 yard line – Merkins x 30
50 yard line – Bent-over row with ruck x 30
40 yard line – Thrusters with ruck x 30
30 yard line – Kettle Bell swings with ruck x 30
20 yard line – Merkins with ruck x 30
10 yard line – Bent over rows with ruck x 30
Reps: 300
Log run around Track
3 pain stations / Squats x 10 / Bent over thrust press with log / good mornings with log
Shimmy shim shim 15 yards
COT
Moleskin:
The Pax did great work today in the Gloom. Hat’s off to Package fng to Spearhead (thanks to Crabcake). He hardly broke a sweat. Halfway in we were 2 guys down but they rejoined us to continue to embrace the suck.
All those bear crawls and forward rest position and tunnel of loves could be for nothing at the Challenge this weekend . Rumor has it the Cadre Dakota loves duck walks and crab walks the most.
Great work out here fellas it was an honor leading you.
I am thrilled to be doing the Challenge this weekend with The Hoff, Sweetness, Iron Horse and Check Point. The 1 am welcome Party should be a piece of cake for the Spearhead Pax! Oh yeah did I hear that war daddy Angler will be shadowing? Awesome if true!
The Hoff – On Behalf of Big League Chew
The Hoff author
i’m sorry i missed this one (actually, NOT!). holy crap – they ought to give you a patch for that one. really looking forward to the fun this weekend – and loud T-claps to all the GRT veterans in Spearhead who helped us get ready over the past 10 weeks. REALLY appreciate it. i know it will be a heavy dose of suck, but i think we’ve had a pretty good taste of most of what will be served up. Let’s get it started!
Thanks Hoff for posting the BB. I tried eating a trail mix bar on the way home and found it totally disgusting. That is the way I felt after the 707 welcome party so I know we will all be ready for the 1am beatdown. I’m excited and nervous abot the Challenge and look forward to posting with Hoff, Iron Horse, check Point and an old friend from Statesville Brad Borders (he is actually an Army Chaplain…he is actually paying money to do this) and the rest of F3 Crossroads. I can already see myself saying, “I can’t believe I signed up for this.” You guys just remind me to smile and embrace that suck…
About the author