Rebel Yell with a Chest Enhancement

Rebel Yell with a Chest Enhancement

7 pax arrived at #F3RebelYell looking for an elective change in their physical appearance.  If you showed up with an A-Cup, you left with a C-Cup.

The Thang

Mosey to BBall courts for COP

SSH x 20

Slow Squat x 15

IW x 15

Mosey to picnic area for a quick circuit

Curb Merkins w Step up x 10

Derkins x 20

Dips x 30

**Repeat**

Mosey to soccer fields for 11’s

90 yard gassers – 1 diamond merkin/10 jump squats; 2/9…… and so forth

Mosey to school for a merkin wall-a-thon

1 minute wall chair – 10 wall plank merkins

1 min wall – 20 wide arm merkins

1 min wall – 30 CDD’s

1 min wall – 40 CDD’s

1 min wall – 30 merkins

1 min wall – 20 mak tar jai

1 min wall – 10 merkins – I really can’t remember if we did these or not #foggy

**205 merkins completed (if you count the 20 Mak Tar Jai)***

Mosey back to parking lot for Mary

Dolly – as many as you can do in 2 mins

LBC – as many as you can do in 1 min

Back Scratcher – as many as you can do in 1 min

 Moleskin

  • Great work by all the pax today.   ‘The’ Mighty Mite – dude smoked on the 11’s drill.
  • Long Distance threw in some arm raises requests on the wall chairs.  Little did he know the next 2 exercises performed would include 70 CDD’s #perfecttiming #shouldersmoke
  • Radar couldn’t attend today due to his Hot Taiwanese Yoga session

 Announcements

  • Purple Haze and Champagne leading F2 (faith) group at Panera at Corner of Carmel and 51 right after Centurion on Friday.
  • F3 golf tomorrow at Emerald Lake – Fairways and greens only gentleman – oh, and lot’s of libations

 

 

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