29 Faithful came out in the gloom and followed Busch into the mountains………
Mosey to park
Side straddle hops
Imperial walker
Merkins
50% sprint – Merkins 35
75% sprint – Dragon Walk 20
100% sprint – speed skater squats
Sprint Diamond push ups
Sprint burpees
Sprint dry docks
Above sprints with exercise x too many repeats to remember
Partner corner sprint race push-up sprint back to the middle of the field x 2
Mosey back to start and 2nd half sprint back home
Four exercise pain workout x 5
Lemon squeeze abs
Flutter to Rosalitas
90/45/10 leg lift up and down the ladder
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